Debunking Common Mattress Myths

Are you planning to buy a new mattress? You may encounter several myths concerning mattresses when looking for factors to consider and how-to articles online. You might believe some common beliefs, such as flipping them regularly and getting the firmest mattress for athletes.

Many of these myths are untrue and may contribute to sleepless nights. To achieve perfect sleep, it is crucial to make your purchase based solely on proven facts.

Below, we’ll debunk the most common mattress topper myths and explain the facts.

Myth 1: The Firmest Mattresses are the Best

Fact: Ideal firmness varies depending on the sleeper

One of the most prevalent myths about mattresses is that you should always get the firmest. This is largely due to the belief that firmer means more support. However, this is only true for specific situations.

Firm mattresses have more support, but they might also produce excessive pressure points for certain people, such as side and lightweight sleepers.

The right firmness will vary based on your preferences and factors, including your sleeping position and weight.

Myth 2: Flip Your Mattress Regularly

Fact: Many mattresses are one-sided

The “flipping” myth originated from older mattresses that were made to be double-sided. While this was once true, the case is no longer the same.

Modern mattresses are one-sided by design, which means you don’t have to flip them. Flipping a mattress may cause you to sleep on the wrong side, resulting in body pains and discomfort. Plus, flipping your mattress every few months might damage it.

Myth #3: The Right Mattress is a Guaranteed Cure for Sleep Problems

Fact: Mattresses provide comfort and support, not a cure

Mattresses are not miracle cures for your sleep problems. It is a common myth to believe they are a guaranteed solution to your back pain, but there is no proof to back such claims.

Even the most well-engineered mattress can’t cure your sleep problems. The best a great mattress can do is to provide support and relief from the symptoms. However, buying the correct bed can prevent certain conditions, such as joint pain and body soreness.

It is best to consult a medical professional if you are looking for a permanent solution to your sleep problems.

Mattresses Powered by Science

It is paramount to avoid these myths when purchasing a new mattress. Many of these myths can negatively affect the quality of your sleep, which is why thorough research is a must. 

For high-quality, innovative mattresses fueled by sleep technology and years of research, don’t hesitate to visit AiR by Nishikawa.